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	<title>Ashley Lately&#187; workout</title>
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	<link>https://ashleylately.com</link>
	<description>The diary of a headband-wearing, Dr. Pepper-loving, southern girl.</description>
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		<title>Cherry Limeade and the Shred!</title>
		<link>https://ashleylately.com/2010/07/cherry-limeade-and-shred/</link>
		<comments>https://ashleylately.com/2010/07/cherry-limeade-and-shred/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 03:32:00 +0000</pubDate>
		<dc:creator><![CDATA[ashleylately]]></dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[The Shred]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://ashleylately.com/?p=765</guid>
		<description><![CDATA[I found a recipe a few weeks ago for cherry limeade, and I finally tried it tonight! It was great, better than Sonic, I’m pretty sure! :) I’m gonna go Pioneer Woman on you and post pictures along with the recipe! Cherry Limeade 2 cans frozen lime concentrate 1 2-liter lemon lime soda1 jar maraschino [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>I found a recipe a few weeks ago for cherry limeade, and I finally tried it tonight! It was great, better than Sonic, I’m pretty sure! :) I’m gonna go <a href="http://thepioneerwoman.com/">Pioneer Woman</a> on you and post pictures along with the recipe!</p>
<p align="center"><u><span style="font-size:180%;color:#ff0000;">Cherry Limeade</span></u></p>
<p>2 cans frozen lime concentrate</p>
<p><img style="BORDER-RIGHT-WIDTH: 0px; DISPLAY: block; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN-LEFT: auto; BORDER-LEFT-WIDTH: 0px; MARGIN-RIGHT: auto" title="100_2116" border="0" alt="100_2116" src="http://ashleylately.com/wp-content/uploads/2010/07/100_2116_thumb.jpg" width="184" height="244" /><br />1 2-liter lemon lime soda<br /><a href="http://ashleylately.com/wp-content/uploads/2010/07/100_2117_thumb-5B1-5D.jpg"><img style="BORDER-RIGHT-WIDTH: 0px; DISPLAY: block; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN-LEFT: auto; BORDER-LEFT-WIDTH: 0px; MARGIN-RIGHT: auto" title="100_2117" border="0" alt="100_2117" src="http://ashleylately.com/wp-content/uploads/2010/07/100_2117_thumb-5B1-5D-225x300.jpg" width="184" height="244" /></a><br />1 jar maraschino cherries<br /><a href="http://ashleylately.com/wp-content/uploads/2010/07/100_2118_thumb.jpg"><img style="BORDER-RIGHT-WIDTH: 0px; DISPLAY: block; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN-LEFT: auto; BORDER-LEFT-WIDTH: 0px; MARGIN-RIGHT: auto" title="100_2118" border="0" alt="100_2118" src="http://ashleylately.com/wp-content/uploads/2010/07/100_2118_thumb-225x300.jpg" width="184" height="244" /></a>
<p>Put lime concentrate in a pitcher.</p>
<p align="left">Pour the lemon lime soda over it. 7 Up is much better than Sprite. </p>
<p>Empty the cherry juice and mix it up.</p>
<p align="center"><a href="http://ashleylately.com/wp-content/uploads/2010/07/100_2119_thumb.jpg"><img style="BORDER-RIGHT-WIDTH: 0px; DISPLAY: inline; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" title="100_2119" border="0" alt="100_2119" src="http://ashleylately.com/wp-content/uploads/2010/07/100_2119_thumb-225x300.jpg" width="184" height="244" /></a></p>
</p>
</p>
</p>
<p>Add cherries and limes!</p>
<p align="center"><a href="http://ashleylately.com/wp-content/uploads/2010/07/100_2120_thumb.jpg"><img style="BORDER-RIGHT-WIDTH: 0px; DISPLAY: inline; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" title="100_2120" border="0" alt="100_2120" src="http://ashleylately.com/wp-content/uploads/2010/07/100_2120_thumb-225x300.jpg" width="184" height="244" /></a> </p>
<p><a href="http://ashleylately.com/wp-content/uploads/2010/07/100_2123_thumb.jpg"><img style="BORDER-RIGHT-WIDTH: 0px; DISPLAY: block; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN-LEFT: auto; BORDER-LEFT-WIDTH: 0px; MARGIN-RIGHT: auto" title="100_2123" border="0" alt="100_2123" src="http://ashleylately.com/wp-content/uploads/2010/07/100_2123_thumb-300x225.jpg" width="244" height="184" /></a> </p>
<p>It was really good! I’ll definitely try this one again!</p>
<p>I also started Jillian Michaels’ 30 Day Shred today. I need to do better about exercise. I tried Julianne Hough’s Dance with Julianne DVD, but that didn’t end so well. You can read about that disaster <a href="http://ashleylately.com//2010/03/dancing-queen/">here</a>.</p>
<p>I thought Jillian might be better for me. Hmm…</p>
<p align="center"><a href="http://ashleylately.com/wp-content/uploads/2010/07/jillianmichaels_thumb.jpg"><img style="BORDER-RIGHT-WIDTH: 0px; DISPLAY: inline; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" title="jillianmichaels" border="0" alt="jillianmichaels" src="http://ashleylately.com/wp-content/uploads/2010/07/jillianmichaels_thumb-212x300.jpg" width="174" height="244" /></a> </p>
<p align="left">I didn’t die, but it sure didn’t feel good! I ended up yelling at Jillian through the tv about how much I hated her, and my arms and legs feel like Jello, but I survived! Anyone else tried this? We’ll see if I make it to day 2!</p>
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		<title>Dancing Queen?</title>
		<link>https://ashleylately.com/2010/03/dancing-queen/</link>
		<comments>https://ashleylately.com/2010/03/dancing-queen/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 22:40:00 +0000</pubDate>
		<dc:creator><![CDATA[ashleylately]]></dc:creator>
				<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://ashleylately.com/?p=847</guid>
		<description><![CDATA[Earlier this week, I decided that I&#8217;m going to start exercising. I say this every few months, and usually nothing comes of it. This week, I have actually worked out (so far) two days! In a row! Shocking, I know. For Christmas, I got this awesome DVD! I loved Julianne on Dancing With The Stars, [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Earlier this week, I decided that I&#8217;m going to start exercising. I say this every few months, and usually nothing comes of it. This week, I have actually worked out (so far) two days! In a row! Shocking, I know. For Christmas, I got this awesome DVD!</p>
<p><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5444912725769959730" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/03/Julianne-300x300.jpg" />I loved Julianne on Dancing With The Stars, so I was sure I&#8217;d love her DVD. The first time I watched it, just to see what it was like, I thought it looked fun and pretty easy. Easy? What. Was. I. Thinking. I texted my mom to tell her that if she hadn&#8217;t heard from me in 30 minutes to call and check on me. A few minutes into the warm-up, I was sweating. She started doing things I couldn&#8217;t do (due to the whole fused spine thing) so I decided to move on to the first dance, the cha-cha. Now, I took a week-long dance class in college, and the cha-cha was mine and my partner&#8217;s favorite dance. It was fun and fairly easy. Julianne&#8217;s cha-cha? Not so much. About 20 minutes into it, I was on the ground. Couldn&#8217;t move from complete and total exhaustion. And I&#8217;d only learned about three 8-counts of the dance. Seriously? I&#8217;m 24. I shouldn&#8217;t be in such terrible shape. This is pathetic.</p>
<p>The next night, I actually learned the rest of the dance and made it through without collapsing from exhaustion again. Unfortunately, now I have this weird pain in my back, probably due to all of the &#8220;hip-action&#8221; (Julianne&#8217;s words, not mine) and the fact that fused spine = limited &#8220;hip-action&#8221;. The pain isn&#8217;t hindering my movement, it is just a dull ache. I&#8217;m probably taking tonight off due to other plans, but I&#8217;ll hopefully be back on schedule tomorrow. With much less &#8220;hip-action&#8221;.
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