<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ashley Lately&#187; recipes</title>
	<atom:link href="https://ashleylately.com/category/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>https://ashleylately.com</link>
	<description>The diary of a headband-wearing, Dr. Pepper-loving, southern girl.</description>
	<lastBuildDate>Thu, 04 Oct 2018 12:00:08 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=3.9.40</generator>
	<item>
		<title>Cherry Limeade and the Shred!</title>
		<link>https://ashleylately.com/2010/07/cherry-limeade-and-shred/</link>
		<comments>https://ashleylately.com/2010/07/cherry-limeade-and-shred/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 03:32:00 +0000</pubDate>
		<dc:creator><![CDATA[ashleylately]]></dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[The Shred]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://ashleylately.com/?p=765</guid>
		<description><![CDATA[I found a recipe a few weeks ago for cherry limeade, and I finally tried it tonight! It was great, better than Sonic, I’m pretty sure! :) I’m gonna go Pioneer Woman on you and post pictures along with the recipe! Cherry Limeade 2 cans frozen lime concentrate 1 2-liter lemon lime soda1 jar maraschino [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>I found a recipe a few weeks ago for cherry limeade, and I finally tried it tonight! It was great, better than Sonic, I’m pretty sure! :) I’m gonna go <a href="http://thepioneerwoman.com/">Pioneer Woman</a> on you and post pictures along with the recipe!</p>
<p align="center"><u><span style="font-size:180%;color:#ff0000;">Cherry Limeade</span></u></p>
<p>2 cans frozen lime concentrate</p>
<p><img style="BORDER-RIGHT-WIDTH: 0px; DISPLAY: block; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN-LEFT: auto; BORDER-LEFT-WIDTH: 0px; MARGIN-RIGHT: auto" title="100_2116" border="0" alt="100_2116" src="http://ashleylately.com/wp-content/uploads/2010/07/100_2116_thumb.jpg" width="184" height="244" /><br />1 2-liter lemon lime soda<br /><a href="http://ashleylately.com/wp-content/uploads/2010/07/100_2117_thumb-5B1-5D.jpg"><img style="BORDER-RIGHT-WIDTH: 0px; DISPLAY: block; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN-LEFT: auto; BORDER-LEFT-WIDTH: 0px; MARGIN-RIGHT: auto" title="100_2117" border="0" alt="100_2117" src="http://ashleylately.com/wp-content/uploads/2010/07/100_2117_thumb-5B1-5D-225x300.jpg" width="184" height="244" /></a><br />1 jar maraschino cherries<br /><a href="http://ashleylately.com/wp-content/uploads/2010/07/100_2118_thumb.jpg"><img style="BORDER-RIGHT-WIDTH: 0px; DISPLAY: block; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN-LEFT: auto; BORDER-LEFT-WIDTH: 0px; MARGIN-RIGHT: auto" title="100_2118" border="0" alt="100_2118" src="http://ashleylately.com/wp-content/uploads/2010/07/100_2118_thumb-225x300.jpg" width="184" height="244" /></a>
<p>Put lime concentrate in a pitcher.</p>
<p align="left">Pour the lemon lime soda over it. 7 Up is much better than Sprite. </p>
<p>Empty the cherry juice and mix it up.</p>
<p align="center"><a href="http://ashleylately.com/wp-content/uploads/2010/07/100_2119_thumb.jpg"><img style="BORDER-RIGHT-WIDTH: 0px; DISPLAY: inline; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" title="100_2119" border="0" alt="100_2119" src="http://ashleylately.com/wp-content/uploads/2010/07/100_2119_thumb-225x300.jpg" width="184" height="244" /></a></p>
</p>
</p>
</p>
<p>Add cherries and limes!</p>
<p align="center"><a href="http://ashleylately.com/wp-content/uploads/2010/07/100_2120_thumb.jpg"><img style="BORDER-RIGHT-WIDTH: 0px; DISPLAY: inline; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" title="100_2120" border="0" alt="100_2120" src="http://ashleylately.com/wp-content/uploads/2010/07/100_2120_thumb-225x300.jpg" width="184" height="244" /></a> </p>
<p><a href="http://ashleylately.com/wp-content/uploads/2010/07/100_2123_thumb.jpg"><img style="BORDER-RIGHT-WIDTH: 0px; DISPLAY: block; FLOAT: none; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; MARGIN-LEFT: auto; BORDER-LEFT-WIDTH: 0px; MARGIN-RIGHT: auto" title="100_2123" border="0" alt="100_2123" src="http://ashleylately.com/wp-content/uploads/2010/07/100_2123_thumb-300x225.jpg" width="244" height="184" /></a> </p>
<p>It was really good! I’ll definitely try this one again!</p>
<p>I also started Jillian Michaels’ 30 Day Shred today. I need to do better about exercise. I tried Julianne Hough’s Dance with Julianne DVD, but that didn’t end so well. You can read about that disaster <a href="http://ashleylately.com//2010/03/dancing-queen/">here</a>.</p>
<p>I thought Jillian might be better for me. Hmm…</p>
<p align="center"><a href="http://ashleylately.com/wp-content/uploads/2010/07/jillianmichaels_thumb.jpg"><img style="BORDER-RIGHT-WIDTH: 0px; DISPLAY: inline; BORDER-TOP-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px" title="jillianmichaels" border="0" alt="jillianmichaels" src="http://ashleylately.com/wp-content/uploads/2010/07/jillianmichaels_thumb-212x300.jpg" width="174" height="244" /></a> </p>
<p align="left">I didn’t die, but it sure didn’t feel good! I ended up yelling at Jillian through the tv about how much I hated her, and my arms and legs feel like Jello, but I survived! Anyone else tried this? We’ll see if I make it to day 2!</p>
<img src="http://ashleylately.com/wp-content/uploads/2014/06/AshleyNewSignature2.png">]]></content:encoded>
			<wfw:commentRss>https://ashleylately.com/2010/07/cherry-limeade-and-shred/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>
