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	<title>Ashley Lately&#187; Dr. Pepper</title>
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	<link>https://ashleylately.com</link>
	<description>The diary of a headband-wearing, Dr. Pepper-loving, southern girl.</description>
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		<title>Friday Five-Stress Relievers</title>
		<link>https://ashleylately.com/2010/07/friday-five-stress-relievers/</link>
		<comments>https://ashleylately.com/2010/07/friday-five-stress-relievers/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 15:50:00 +0000</pubDate>
		<dc:creator><![CDATA[ashleylately]]></dc:creator>
				<category><![CDATA[Dr. Pepper]]></category>
		<category><![CDATA[Friday Five]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://ashleylately.com/?p=764</guid>
		<description><![CDATA[Friday Fives this weeks is ways to relieve stress. My job can be super stressful, so here are few ways I relieve my stress! 1. PRAY! It works, yall! Just turning things over to God helps a lot. Telling Him how I&#8217;m feeling, and then trusting that He will take care of me makes me [&#8230;]]]></description>
				<content:encoded><![CDATA[<p align="center"><a href="http://mcclintockb.blogspot.com/" target="_blank"><img border="0" alt="Just Me and My Life" src="http://ashleylately.com/wp-content/uploads/2010/12/beth_button.png" /></a></p>
<p>Friday Fives this weeks is ways to relieve stress. My job can be super stressful, so here are few ways I relieve my stress!</p>
<p>1. PRAY!</p>
<p>It works, yall! Just turning things over to God helps a lot. Telling Him how I&#8217;m feeling, and then trusting that He will take care of me makes me feel better. I need to do better with this!</p>
<p>2. Music!
<p align="center"></p>
<p align="center">
<p align="center"><a href="http://ashleylately.com/wp-content/uploads/2010/07/ipod-classic.jpg"><img style="WIDTH: 278px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5494532529567110034" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/07/ipod-classic-260x300.jpg" /></a></p>
<p>Music ALWAYS helps me relax! I have music playing pretty much every moment of my life (Chris Young is playing while I write this), but I really find myself needing it when I&#8217;m stressing out.</p>
<p>3. Shopping</p>
<p align="center"><a href="http://ashleylately.com/wp-content/uploads/2010/07/Shopping-Bags2.jpg"><img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5494532519070565826" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/07/Shopping-Bags2-300x225.jpg" /></a></p>
<div align="left">I know this is probably not the best way to relieve stress, but it definitely helps! I can&#8217;t afford to do this very often, but when I&#8217;m really having a hard time, I let myself shop for a bit.</div>
<div align="left"></div>
<div align="left"></div>
<div align="left">4. Dr. Pepper</div>
<p align="center"><a href="http://ashleylately.com/wp-content/uploads/2010/07/dr-pepper.jpg"><img style="WIDTH: 175px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5494532504787572610" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/07/dr-pepper-164x300.jpg" /></a></p>
<div align="left">Always, always helps! Good stuff!</div>
<div align="left"></div>
<div align="left"></div>
<div align="left">5. Nap</div>
<p align="center"><a href="http://ashleylately.com/wp-content/uploads/2010/07/catnap.jpg"><img style="WIDTH: 320px; HEIGHT: 247px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5494532496761159058" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/07/catnap-300x231.jpg" /></a></p>
<p align="left">There are times that I get so stressed and overworked that I just have to take a nap! Even lunchtime naps give me a boost to get me through the day!</p>
<p align="left">What do you do to relieve your stress? Link up at Beth&#8217;s blog!</p>
<img src="http://ashleylately.com/wp-content/uploads/2014/06/AshleyNewSignature2.png">]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Friday Five Will Change Your Life</title>
		<link>https://ashleylately.com/2010/05/friday-five-will-change-your-life/</link>
		<comments>https://ashleylately.com/2010/05/friday-five-will-change-your-life/#comments</comments>
		<pubDate>Fri, 21 May 2010 13:56:00 +0000</pubDate>
		<dc:creator><![CDATA[ashleylately]]></dc:creator>
				<category><![CDATA[Dr. Pepper]]></category>
		<category><![CDATA[Friday Five]]></category>

		<guid isPermaLink="false">http://ashleylately.com/?p=804</guid>
		<description><![CDATA[Today&#8217;s Friday Five is things to change in your life to make it healthier. Is it bad that I knew what I would pick in about 2.5 seconds? Here&#8217;s what I really need to do! 1. Drink more water I know without at doubt that I don&#8217;t drink enough water. I&#8217;m not crazy about water, [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://ashleylately.com/wp-content/uploads/2010/05/beth_button1.png"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 225px; DISPLAY: block; HEIGHT: 160px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5473722149670234482" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/05/beth_button1.png" /></a> Today&#8217;s Friday Five is things to change in your life to make it healthier. Is it bad that I knew what I would pick in about 2.5 seconds? Here&#8217;s what I really need to do!</p>
<p>1. Drink more water
<div><a href="http://ashleylately.com/wp-content/uploads/2010/05/bottledwater.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 276px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5473722146469879058" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/05/bottledwater-300x258.jpg" /></a> I know without at doubt that I don&#8217;t drink enough water. I&#8217;m not crazy about water, so I choose other things like juice, milk, Dr. Pepper, or something else. The few times I have tried to drink more, I felt so much better, but I just can&#8217;t seem to make myself stick with it.</div>
<div></div>
<div>2. Eat more veggies</p>
<div><a href="http://ashleylately.com/wp-content/uploads/2010/05/FruitVeg.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 250px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5473722140615068146" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/05/FruitVeg-300x234.jpg" /></a> I am not crazy about veggies either. I like corn, broccoli, lettuce, green peas, and asparagus, but that&#8217;s about it. I loathe green beans, can&#8217;t stand carrots, and peppers are disgusting, along with quite a few others. I occasionally try to eat one of the nasty things, but just can&#8217;t make myself like them.</div>
<div></div>
<div>3. Drink less Dr. Pepper</div>
<p><a href="http://ashleylately.com/wp-content/uploads/2010/05/dr_pepper_can1.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 175px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5473722020460655570" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/05/dr_pepper_can1-164x300.jpg" /></a> I try and try and try, but I just can&#8217;t seem to let go of this stuff! I know it&#8217;s bad for me, but I can&#8217;t cut it out of my life!</div>
<div></div>
<div>4. Exercise more
<div>
<div>
<div><a href="http://ashleylately.com/wp-content/uploads/2010/05/wtci-tuscany-walking.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 183px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5473722015778610098" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/05/wtci-tuscany-walking-300x171.jpg" /></a> I DEFINITELY need to get more exercise! I am not nearly as active as I should be. I used to walk in college with a roommate and another friend, and I felt really good! Then&#8230;I graduated, moved in with another friend, and the other friend got married. So&#8230;no more exercise.</p>
<div><a href="http://ashleylately.com/wp-content/uploads/2010/05/dance-with-julianne.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 226px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5473722014516908306" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/05/dance-with-julianne-211x300.jpg" /></a> For Christmas, I got Julianne Hough&#8217;s dance DVD. I did it for about two days. You can read my post about that disaster <a href="http://ashleylately.com//2010/03/dancing-queen/">here</a>.</p>
<p>4. Eat less Mexican food
<div><a href="http://ashleylately.com/wp-content/uploads/2010/05/mexican-food.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5473722009032631458" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/05/mexican-food-300x199.jpg" /></a> Ok, I know it&#8217;s not healthy for me to eat it, but let&#8217;s be honest. I know I shouldn&#8217;t have it, but I&#8217;m gonna eat it anyway so&#8230;whatever.
<div><a href="http://ashleylately.com/wp-content/uploads/2010/05/chilis_chips_and_queso.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 235px; DISPLAY: block; HEIGHT: 314px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5473721999382829058" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/05/chilis_chips_and_queso-224x300.jpg" /></a> What things would you like to change about your life? Check out <a href="http://mcclintockb.blogspot.com/">Beth&#8217;s blog </a>to link up!</div>
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<img src="http://ashleylately.com/wp-content/uploads/2014/06/AshleyNewSignature2.png">]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<title>Friday Five-Favorite Snacks!</title>
		<link>https://ashleylately.com/2010/05/friday-five-favorite-snacks/</link>
		<comments>https://ashleylately.com/2010/05/friday-five-favorite-snacks/#comments</comments>
		<pubDate>Fri, 07 May 2010 03:57:00 +0000</pubDate>
		<dc:creator><![CDATA[ashleylately]]></dc:creator>
				<category><![CDATA[Dr. Pepper]]></category>
		<category><![CDATA[Friday Five]]></category>

		<guid isPermaLink="false">http://ashleylately.com/?p=812</guid>
		<description><![CDATA[Today&#8217;s Friday Five is favorite snacks! Yummers! 1. Dark chocolate M&#38;Ms Looooooove dark chocolate! I was so excited when M&#38;Ms came out with dark chocolate ones! They are the best! Isn&#8217;t dark chocolate supposed to be healthy? :) 2. Grapes I love grapes in the summertime! I usually keep a bowl of them in my [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://ashleylately.com/wp-content/uploads/2010/05/beth_button2.png"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 142px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5468373090491026674" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/05/beth_button2.png" /></a> Today&#8217;s Friday Five is favorite snacks! Yummers!</p>
<p>1. Dark chocolate M&amp;Ms</p>
<div><a href="http://ashleylately.com/wp-content/uploads/2010/05/m-26ms.gif"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 123px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5468373011712033074" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/05/m-26ms.gif" /></a> Looooooove dark chocolate! I was so excited when M&amp;Ms came out with dark chocolate ones! They are the best! Isn&#8217;t dark chocolate supposed to be healthy? :)</div>
<p>
<div>2. Grapes</p>
<div><a href="http://ashleylately.com/wp-content/uploads/2010/05/three-grapes.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 172px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5468373010563239394" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/05/three-grapes-300x257.jpg" /></a> I love grapes in the summertime! I usually keep a bowl of them in my fridge, and pop a few everytime I open it! I also take them to work to snack on during the day. Good stuff!</div>
<p>
<div>3. 100 calorie packs</p>
<div><a href="http://ashleylately.com/wp-content/uploads/2010/05/100-calorie-packs.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 200px; DISPLAY: block; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5468373005262871986" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/05/100-calorie-packs-300x225.jpg" /></a> I think 100 calorie packs were an awesome invention! I love that each pack has the perfect amount, and it keeps me from being tempted to eat more than I should. I keep a variety of different kinds, and also take them to work.</p>
<p>4. Vanilla Dr. Pepper</p>
<div><a href="http://ashleylately.com/wp-content/uploads/2010/05/dr-pepper.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 130px; DISPLAY: block; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5468372996066080338" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/05/dr-pepper-196x300.jpg" /></a> A drink can be considered a snack, right? I have a Dr. Pepper nearly every day. Sometimes it&#8217;s just plain, sometimes with cherry vanilla, but mostly just vanilla. I think I have inherited a Dr. Pepper addiction from my Momma, but I love &#8216;em!</p>
<p>5. Popcorn and cheese</p>
<div align="center"><a href="http://ashleylately.com/wp-content/uploads/2010/05/popcorn.jpg"><img style="WIDTH: 200px; HEIGHT: 182px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5468372573750209282" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/05/popcorn-300x272.jpg" /></a> <a href="http://ashleylately.com/wp-content/uploads/2010/05/cheese.jpg"><img style="WIDTH: 200px; HEIGHT: 156px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5468372567907599410" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/05/cheese-300x234.jpg" /></a></div>
<p>
<div align="left">Ok, I get that this one may be a little weird. In middle school, me and my friends started eating popcorn and dipping it in nacho cheese. It is AMAZING! We&#8217;re 24 years old and still occasionally pull out the popcorn and cheese when we&#8217;re together. If you haven&#8217;t tried it, you should, at least once! Yum-o!</div>
<p>
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<p>
<div align="left">What snacks do you like? Click on over to <a href="http://mcclintockb.blogspot.com/">Beth&#8217;s blog</a> and see what other people enjoy!</div>
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<img src="http://ashleylately.com/wp-content/uploads/2014/06/AshleyNewSignature2.png">]]></content:encoded>
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		<title>Top 2 Tuesday!</title>
		<link>https://ashleylately.com/2010/04/top-2-tuesday/</link>
		<comments>https://ashleylately.com/2010/04/top-2-tuesday/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 19:12:00 +0000</pubDate>
		<dc:creator><![CDATA[ashleylately]]></dc:creator>
				<category><![CDATA[Dr. Pepper]]></category>
		<category><![CDATA[Top 2 Tuesday]]></category>

		<guid isPermaLink="false">http://ashleylately.com/?p=826</guid>
		<description><![CDATA[Today&#8217;s Top 2 Tuesday is favorite items under $15! 1. Sonic Dr. Pepper I very rarely go a day without one of these! Some days it&#8217;s plain, some day&#8217;s I&#8217;ll do vanilla, and some days I&#8217;ll do cherry vanilla! I have a vanilla one sitting on my desk right now! Good stuff! 2. Old Navy [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://ashleylately.com/wp-content/uploads/2010/04/Top2Tuesday.png"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 198px; DISPLAY: block; HEIGHT: 222px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5462299778845371954" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/04/Top2Tuesday.png" /></a> Today&#8217;s Top 2 Tuesday is favorite items under $15!</p>
<p>1. Sonic Dr. Pepper
<div><a href="http://ashleylately.com/wp-content/uploads/2010/04/sonic-drink.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 209px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5462299772102247938" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/04/sonic-drink-196x300.jpg" /></a> I very rarely go a day without one of these! Some days it&#8217;s plain, some day&#8217;s I&#8217;ll do vanilla, and some days I&#8217;ll do cherry vanilla! I have a vanilla one sitting on my desk right now! Good stuff!</div>
<div></div>
<div>2. Old Navy flip flops</p>
<div><a href="http://ashleylately.com/wp-content/uploads/2010/04/flops.jpg"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5462299766680046594" border="0" alt="" src="http://ashleylately.com/wp-content/uploads/2010/04/flops-300x225.jpg" /></a></div>
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<p>
<p>I have a pair in nearly every color, and I wear them nearly every day from April to October! They are amazing and so cheap! I had a pair break over the weekend so I&#8217;m going to have to replace it this weekend! Can&#8217;t wait! :)</p>
<p>What are your favorite items under $15? Head over to <a href="http://benandtay.blogspot.com/">The Undomestic Momma</a> and play along!</p>
<img src="http://ashleylately.com/wp-content/uploads/2014/06/AshleyNewSignature2.png">]]></content:encoded>
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